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A T2 Newbie
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<blockquote data-quote="Kittiwake" data-source="post: 1953551" data-attributes="member: 498002"><p>Thanks everyone. I have already looked at the diet doctor site and downloaded the ketogenic diet for beginners leaflet onto my phone which lists the types of food that I should and shouldn’t be eating. I will look at the “what have you eaten today” section of the forum to give me ideas and posting on there should help to keep me on the straight and narrow. </p><p></p><p>I have just joined a local Get Fit walking group which is run via Facebook and meetup, as I should be able to cope with their level 1 walks, and 8 have started going for a walk at lunchtime as I only live 7 minutes walk from work and I need to be doing more walking than that.</p></blockquote><p></p>
[QUOTE="Kittiwake, post: 1953551, member: 498002"] Thanks everyone. I have already looked at the diet doctor site and downloaded the ketogenic diet for beginners leaflet onto my phone which lists the types of food that I should and shouldn’t be eating. I will look at the “what have you eaten today” section of the forum to give me ideas and posting on there should help to keep me on the straight and narrow. I have just joined a local Get Fit walking group which is run via Facebook and meetup, as I should be able to cope with their level 1 walks, and 8 have started going for a walk at lunchtime as I only live 7 minutes walk from work and I need to be doing more walking than that. [/QUOTE]
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