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A Testament to LCHF, Exercise & Testing
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<blockquote data-quote="AM1874" data-source="post: 1432975" data-attributes="member: 379847"><p>Hi [USER=122844]@nataraj[/USER] ..</p><p>I think you may be making things more complicated than they need to be .. it's all very simple really</p><p>My LCHF lifestyle includes 16/8 intermittent fasting. For me, this means that I eat only between 11.am and 7.pm because this is what I choose to do. On many days, I don't have breakfast .. just lunch and dinner. On other days, I may have a breakfast but then I'll have only a light lunch and/or small (ish) dinner. </p><p>I do not eat snacks very often and when I do it will actually be instead of one of the meals within my 8-hour eating window .. but, for me snacks are: boiled egg mashed up in mayo, cold cuts of meat, cheese or celery sticks. I also eat all the things you have mentioned above except nuts because I don't like them (and I don't know what a paneer is)</p><p>Exercise is three rounds of golf each week, walking everywhere I can (rather than car or bus) and a two mile jog three or four times a week</p><p>I take 2x500mg Metformin every day (I don't think the brand matters), 1x10mg Atorvastatin (planning to stop these) and no other meds</p><p>I follow the LCHF advice as described on the <a href="https://www.dietdoctor.com/how-to-lose-weight" target="_blank">Diet Doctor website</a> ..</p><p># only eating real food</p><p># only eat when hungry</p><p># stop eating when full</p><p>And that's it. As I said, it's simple really ...</p></blockquote><p></p>
[QUOTE="AM1874, post: 1432975, member: 379847"] Hi [USER=122844]@nataraj[/USER] .. I think you may be making things more complicated than they need to be .. it's all very simple really My LCHF lifestyle includes 16/8 intermittent fasting. For me, this means that I eat only between 11.am and 7.pm because this is what I choose to do. On many days, I don't have breakfast .. just lunch and dinner. On other days, I may have a breakfast but then I'll have only a light lunch and/or small (ish) dinner. I do not eat snacks very often and when I do it will actually be instead of one of the meals within my 8-hour eating window .. but, for me snacks are: boiled egg mashed up in mayo, cold cuts of meat, cheese or celery sticks. I also eat all the things you have mentioned above except nuts because I don't like them (and I don't know what a paneer is) Exercise is three rounds of golf each week, walking everywhere I can (rather than car or bus) and a two mile jog three or four times a week I take 2x500mg Metformin every day (I don't think the brand matters), 1x10mg Atorvastatin (planning to stop these) and no other meds I follow the LCHF advice as described on the [URL='https://www.dietdoctor.com/how-to-lose-weight']Diet Doctor website[/URL] .. # only eating real food # only eat when hungry # stop eating when full And that's it. As I said, it's simple really ... [/QUOTE]
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