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<blockquote data-quote="CherryAA" data-source="post: 1569211" data-attributes="member: 327005"><p>Me too !! - this is EVERYWHERE , study after study of people looking at tiny details - and opining on tiny things and complex details and worrying about which particular type of diet works for which particular illness,</p><p></p><p>They are all RIGHT - </p><p></p><p>The only explanation for 30 years of arguing is that everyone has been blinded by the detail so study after study is one step removed from the real issue and adds confusion,</p><p>.</p><p>In my view</p><p>ANY diet that serves to reduce circulating insulin will improve health the faster the better.</p><p></p><p>That's it - to decide what to do</p><p></p><p>All that is needed is the expenditure of about £100 for anyone</p><p>buy a glucose monitor</p><p>buy a rapilose test </p><p>give yourself an OGTT ; measure your glucose at 30mins, 1 hr, 2 hr, 3 hr, 4 hrs</p><p>Compare that to the Kraft curves</p><p>Decide how deranged your metabolism is, cut carbs to suit</p><p>repeat at annual intervals</p><p>Ask your doctor for a fasting Insulin test if you want confirmation - but the above does it anyway.</p><p>Job Done</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1569211, member: 327005"] Me too !! - this is EVERYWHERE , study after study of people looking at tiny details - and opining on tiny things and complex details and worrying about which particular type of diet works for which particular illness, They are all RIGHT - The only explanation for 30 years of arguing is that everyone has been blinded by the detail so study after study is one step removed from the real issue and adds confusion, . In my view ANY diet that serves to reduce circulating insulin will improve health the faster the better. That's it - to decide what to do All that is needed is the expenditure of about £100 for anyone buy a glucose monitor buy a rapilose test give yourself an OGTT ; measure your glucose at 30mins, 1 hr, 2 hr, 3 hr, 4 hrs Compare that to the Kraft curves Decide how deranged your metabolism is, cut carbs to suit repeat at annual intervals Ask your doctor for a fasting Insulin test if you want confirmation - but the above does it anyway. Job Done [/QUOTE]
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