Hi all
Am climbing back on the low-carb train after falling off yet again.....for a couple of years this time. I wanted to ask if any of you worry about consumption of quantities of processed/preserved meats i.e. bacon, salami, ham etc? I have to say that I can happily eat ham for breakfast, but no other meat. And I often feel like bacon when I wouldn't want steak. But with all the 'meeeeja' health scares about nitrites/cancer etc - is it bad for me? My feeling is that T2 is worse!!!
Also, when calculating carb quantities in veg etc, is it best to use a carb counter?
Thanks v much
Am climbing back on the low-carb train after falling off yet again.....for a couple of years this time. I wanted to ask if any of you worry about consumption of quantities of processed/preserved meats i.e. bacon, salami, ham etc? I have to say that I can happily eat ham for breakfast, but no other meat. And I often feel like bacon when I wouldn't want steak. But with all the 'meeeeja' health scares about nitrites/cancer etc - is it bad for me? My feeling is that T2 is worse!!!
Also, when calculating carb quantities in veg etc, is it best to use a carb counter?
Thanks v much