Hedonista
Well-Known Member
- Messages
- 240
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
It's been a bit over a year since I committed to LCHF and in that time, my HbA1c has gone from 46 - 39, fasting BG from 6.5 to 6.0 (could do better but I think I suffer from liver dump), and cholesterol from 5.5 to 5.3 (I didn't have a breakdown of the first one), plus good kidney function. I've also lost about 14 kg.
I need to raise my hdl - 1.2, and reduce my ldl - 3.5 (triglycerides were 1.1). Tips on raising hdl would be appreciated, but I am finally beginning to believe that the fats I'm eating won't kill me
I feel well, my mood is much better and I have a lot more energy.
So, thank you to everyone on here xx
I need to raise my hdl - 1.2, and reduce my ldl - 3.5 (triglycerides were 1.1). Tips on raising hdl would be appreciated, but I am finally beginning to believe that the fats I'm eating won't kill me
I feel well, my mood is much better and I have a lot more energy.
So, thank you to everyone on here xx