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Message: <blockquote data-quote="graj0" data-source="post: 727759"><p>Interesting, I can see that cutting out added sugars all together is not easy, I can't even eat 0% fat Greek yoghurt without noting that it has sugar, I'm told that it adds flavour to something with no fat in it, I should probably make my own, although milk has lactose in it, so who knows. I try my best and yoghurt is one of the few processed foods that I eat anyway along with no bread/rice/pasta/potato and overall low carb is good for me and I would agree that I'm a lot healthier for it.</p></blockquote><p></p>

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