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"A Year of No Sugar"
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<blockquote data-quote="phoenix" data-source="post: 727854" data-attributes="member: 12578"><p>We are conditioned from birth to like a certain amount of sweetness, breast milk is of course sweet (though Dr Lustig seemed not to know this, to the amusement of his audience !) I'd agree though that most processed desserts are incredibly sweet and you certainly lose the taste for them when you rarely eat highly sweetened things</p><p>If you don't eat many processed foods though you also cut out on all the added sugars mentioned in the article. If you are eating mainly non processed foods that in itself will go a long way to improving health generally.</p></blockquote><p></p>
[QUOTE="phoenix, post: 727854, member: 12578"] We are conditioned from birth to like a certain amount of sweetness, breast milk is of course sweet (though Dr Lustig seemed not to know this, to the amusement of his audience !) I'd agree though that most processed desserts are incredibly sweet and you certainly lose the taste for them when you rarely eat highly sweetened things If you don't eat many processed foods though you also cut out on all the added sugars mentioned in the article. If you are eating mainly non processed foods that in itself will go a long way to improving health generally. [/QUOTE]
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