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Message: <blockquote data-quote="phoenix" data-source="post: 727912" data-attributes="member: 12578">Most authorities don't consider that carbohydrates are bad. Refined ones yes but fruits, veggies,]legumes and whole grains  and nuts  are considered healthy foods and they all contain carbohydrates. Eating a diet high in these things tends to be associated with less diseaseIt's actually not that hard  to eat healthily David Katzwho recently compared all sorts of diets in a paper "Can We Say What Diet Is Best for Health?" puts it like this"If you eat food direct from nature,"  you don’t even need to think about this. You don't have to worry about trans fat or saturated fat or salt—most of our salt comes from processed food, not the salt shaker. If you focus on real food, nutrients tend to take care of themselves."<a href="http://www.theatlantic.com/health/archive/2014/03/science-compared-every-diet-and-the-winner-is-real-food/284595/" target="_blank">http://www.theatlantic.com/health/archive/2014/03/science-compared-every-diet-and-the-winner-is-real-food/284595/</a></blockquote>

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