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Message: <blockquote data-quote="Veryanxious" data-source="post: 2049026" data-attributes="member: 495980">I don't think curcumin does anything just include turmeric powder in your food. you don't want that much extract of it. I think you might need to drop carbs more and fast little bit longer. Turmeric suggestion is just a friendly suggestion being a  Indian I have quite an idea about.For you A1C i think may be you could try 16 hour fast and try dropping carbs less then 20gm for three months and see if your A1c drops. Also you could buy a glucometer to check your glucose levels and see if carbs you are currently eating are spiking your sugar or not.You can also experiment including and excluding dairy in your diet. I have removed dairy from my diet at it caused huge inflammation.</blockquote>

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