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Message: <blockquote data-quote="Resurgam" data-source="post: 2430940" data-attributes="member: 355878">Last Thursday the main morris team had an actual meeting and I was shocked to see the amount of weight some of them have put on in lockdown - I must be one of the least changed of all of them.It will be a long slog for a majority of them, as they eat carbs like they are a free food.I only need to eat twice a day, and feel very well on it, but I might have steak with mushrooms, sweet pepper, aubergine or courgette and anything I find in the fridge. Mashed swede and left over veges make a tasty bubble and squeak.In the evening I have another serving of protein, meat, fish - or in the hottest months egg and cheese with a salad or more low carb veges.I have a couple of mugs of coffee with cream, and a couple of times a week I'll have a dessert after dinner.It is very simple to cater for low carb, and to use it as a basis for family meals just by adding a serving of carbs for those who can cope with them.</blockquote>

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