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A1c increase puzzling
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<blockquote data-quote="Kristin251" data-source="post: 1251385" data-attributes="member: 240838"><p>Glad it helps. Love salmon and salad. I don t think I'm starving but sometimes need to 'shake it up'. Adding additional carbs never helps me. A tad more protein and fat work great. </p><p></p><p>Walking helps sometimes but high energy only makes it worse for ME. Others will differ but walking and yoga ar my best and most physically rewarding exercise. Strenuous only raises me. Just a little here and there is great. </p><p></p><p></p><p>Not just Jenny and Bernstein but Rosedale too. Chronic cardio is a thing of the past. I love the Rosedale diet. He too says don't exercise too hard or it will raise you. It did lower me as a T1 but only spikes me now. It has been said to keep heart rate low and it will lower you. Slow to moderate. That works for me. Any resistance and I'm sky high.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1251385, member: 240838"] Glad it helps. Love salmon and salad. I don t think I'm starving but sometimes need to 'shake it up'. Adding additional carbs never helps me. A tad more protein and fat work great. Walking helps sometimes but high energy only makes it worse for ME. Others will differ but walking and yoga ar my best and most physically rewarding exercise. Strenuous only raises me. Just a little here and there is great. Not just Jenny and Bernstein but Rosedale too. Chronic cardio is a thing of the past. I love the Rosedale diet. He too says don't exercise too hard or it will raise you. It did lower me as a T1 but only spikes me now. It has been said to keep heart rate low and it will lower you. Slow to moderate. That works for me. Any resistance and I'm sky high. [/QUOTE]
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