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Message: <blockquote data-quote="Chris24Main" data-source="post: 2750016" data-attributes="member: 585131">As much as I dislike the idea of vinegar on chips - it really does help - for the same reason ACV works - it inhibits the enzymes in the mouth that would otherwise turn the starch in the chips into sugar, so overall it slows down the digestion of sugar. Of course, not as effective as avoiding the chips in the first place... Really encouraging story [USER=582773]@Jim_AFCB[/USER] - excellent to hear people's stories in that "post one year" phase, after you get out of the "super-motivated" mindset and settle in for the long term. Great work!!</blockquote>

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