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<blockquote data-quote="GlazedDoughnuts" data-source="post: 502738" data-attributes="member: 46782"><p>Hi all,</p><p></p><p>I've lost 3 stones in the space of a year, w00t! Anyway, abdominal fat is a right ******* to shift...</p><p></p><p>My calorific intake is 14 kcal/lbs. I lift weights, partake in Martial Arts, walk a lot, so pretty active. Thyroid is in check, as it testosterone, so no hormonal issues, more so genetic pre-disposition to holding abdominal fat I guess.</p><p></p><p>Any tips out there? I've spent a year cutting (weight, not arms - that's lame) but it seems I hit a plateau, when weight decreases, so does strength despite protein/kcals/carbs/insulin being in check. I literally lost half my strength in terms of lifting weights, so recently, decided to up my calories and put on some muscle and strength - it's working.</p><p></p><p>But I really want to shift abdominal fat, happy to go back on a cut, but was wondering if any of the fitness lot has any advice to offer?</p><p>I guess this is more aimed towards supplement use, as the rest is in check, so I need to push past that limit/barrier.</p><p></p><p>ECA stack isn't an option, <strong>no stimulants what so ever. </strong></p></blockquote><p></p>
[QUOTE="GlazedDoughnuts, post: 502738, member: 46782"] Hi all, I've lost 3 stones in the space of a year, w00t! Anyway, abdominal fat is a right ******* to shift... My calorific intake is 14 kcal/lbs. I lift weights, partake in Martial Arts, walk a lot, so pretty active. Thyroid is in check, as it testosterone, so no hormonal issues, more so genetic pre-disposition to holding abdominal fat I guess. Any tips out there? I've spent a year cutting (weight, not arms - that's lame) but it seems I hit a plateau, when weight decreases, so does strength despite protein/kcals/carbs/insulin being in check. I literally lost half my strength in terms of lifting weights, so recently, decided to up my calories and put on some muscle and strength - it's working. But I really want to shift abdominal fat, happy to go back on a cut, but was wondering if any of the fitness lot has any advice to offer? I guess this is more aimed towards supplement use, as the rest is in check, so I need to push past that limit/barrier. ECA stack isn't an option, [B]no stimulants what so ever. [/B] [/QUOTE]
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