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<blockquote data-quote="GlazedDoughnuts" data-source="post: 504173" data-attributes="member: 46782"><p>Hi All.</p><p></p><p>Cath, cheers for the bump.</p><p></p><p>Mud Island, there is definitely some fat covering them sweet abs! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> I can just see the outline on the side, but defo fat. A part of me wonders if it's skin too. I've gone from 13 stone 4 to 9 stone 10lbs, in a year, so do wonder if it may also be some loose skin <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> But with that said, I definitely do not see vains unless I'm in the middle of a set lifting weights, so this suggests I'm no where next to 10% bf yet.</p><p></p><p>As for counting grams of C, P & F - Can you explain that one to me? I've done Keto diets before, not a fat at all. Just if I just counted ratios, in theory I could eat 8000kcal and just Bolus for it, but I don't think that would be of much help to me <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p></p><p>Bluetit - I don't drink often, admittedly when I do, I drink a lot more than I should, but this happens once every two months, sometimes once a month. And usually it's spirits only, sugared mixers and no Insulin.</p></blockquote><p></p>
[QUOTE="GlazedDoughnuts, post: 504173, member: 46782"] Hi All. Cath, cheers for the bump. Mud Island, there is definitely some fat covering them sweet abs! :( I can just see the outline on the side, but defo fat. A part of me wonders if it's skin too. I've gone from 13 stone 4 to 9 stone 10lbs, in a year, so do wonder if it may also be some loose skin :( But with that said, I definitely do not see vains unless I'm in the middle of a set lifting weights, so this suggests I'm no where next to 10% bf yet. As for counting grams of C, P & F - Can you explain that one to me? I've done Keto diets before, not a fat at all. Just if I just counted ratios, in theory I could eat 8000kcal and just Bolus for it, but I don't think that would be of much help to me :( Bluetit - I don't drink often, admittedly when I do, I drink a lot more than I should, but this happens once every two months, sometimes once a month. And usually it's spirits only, sugared mixers and no Insulin. [/QUOTE]
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