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<blockquote data-quote="Mud Island Dweller" data-source="post: 504237" data-attributes="member: 87831"><p>Sorry on that l am t2 but lot t1 are lchf abd am sure they can explain.</p><p></p><p>l advise you to do a better check get some fat calipers and do a pinch test on youself....looking in a mirror isnt the best way to check. The gym should have calipers. Also get someone to check you out to see if it is fat or skin or what.</p><p></p><p>Are you doing the correct abdo excercises? if at a gym get them to show you some or more variety of abdo excercises</p><p></p><p>l also think possibly you need to be careful you are not heading for a problem as you are becoming obbsessive over a small area.</p></blockquote><p></p>
[QUOTE="Mud Island Dweller, post: 504237, member: 87831"] Sorry on that l am t2 but lot t1 are lchf abd am sure they can explain. l advise you to do a better check get some fat calipers and do a pinch test on youself....looking in a mirror isnt the best way to check. The gym should have calipers. Also get someone to check you out to see if it is fat or skin or what. Are you doing the correct abdo excercises? if at a gym get them to show you some or more variety of abdo excercises l also think possibly you need to be careful you are not heading for a problem as you are becoming obbsessive over a small area. [/QUOTE]
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