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Diabetes Management
Fitness, Exercise and Sport
Abdominal Fat
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<blockquote data-quote="Omnipod" data-source="post: 504254" data-attributes="member: 89494"><p>Cycling for at least 30 mins per day should do the trick. You dont loose fat on the abs by doing abdominal excercises. You just develop the ab muscles.</p><p>Stay away from dairy and alcohol for a while. Its just cardio cardio cardio and what I found helped was doing some cardio in the evenings too. I train in the mornings but if I want to shift abdominal fat, I do another 10 mins high impact cardio in the evening too.</p></blockquote><p></p>
[QUOTE="Omnipod, post: 504254, member: 89494"] Cycling for at least 30 mins per day should do the trick. You dont loose fat on the abs by doing abdominal excercises. You just develop the ab muscles. Stay away from dairy and alcohol for a while. Its just cardio cardio cardio and what I found helped was doing some cardio in the evenings too. I train in the mornings but if I want to shift abdominal fat, I do another 10 mins high impact cardio in the evening too. [/QUOTE]
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