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<blockquote data-quote="Bebo321" data-source="post: 505756" data-attributes="member: 68730"><p>Congratulations on losing 3 stone in a year! Excellent achievement!</p><p>Sorry things have slowed for you, but great you are sticking with it. In reference to shifting abdominal fat, have you tried reducing your carb intake? I know someone has already mentioned that. </p><p>Really, in order to get rid of that last bit of weight it might be handy to shift how your body uses energy - from drawing on carbs and converting them to glucose, and instead go to your fat stores and burn more energy that way. </p><p>Eating fewer carbs and more protein/fats and exercising more - your body really has no choice but to burn on board fat stores. You may feel a little sluggish and not have as quite as much energy, but really it's just your body adjusting to a new regime. Move your focus away from calories - keep an eye on your carbs. </p><p>With regards to losing strength, it sounds as though perhaps you haven't been replenishing your body adequately after exercise, or indeed have cut your intake of food to the point of your body is burning muscle to fuel itself? </p><p>Keep up the good work - eventually your persistence will pay off!.</p></blockquote><p></p>
[QUOTE="Bebo321, post: 505756, member: 68730"] Congratulations on losing 3 stone in a year! Excellent achievement! Sorry things have slowed for you, but great you are sticking with it. In reference to shifting abdominal fat, have you tried reducing your carb intake? I know someone has already mentioned that. Really, in order to get rid of that last bit of weight it might be handy to shift how your body uses energy - from drawing on carbs and converting them to glucose, and instead go to your fat stores and burn more energy that way. Eating fewer carbs and more protein/fats and exercising more - your body really has no choice but to burn on board fat stores. You may feel a little sluggish and not have as quite as much energy, but really it's just your body adjusting to a new regime. Move your focus away from calories - keep an eye on your carbs. With regards to losing strength, it sounds as though perhaps you haven't been replenishing your body adequately after exercise, or indeed have cut your intake of food to the point of your body is burning muscle to fuel itself? Keep up the good work - eventually your persistence will pay off!. [/QUOTE]
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