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<blockquote data-quote="Mbaker" data-source="post: 2420965" data-attributes="member: 256617"><p>You could do worse than follow the advice of 2 of your country men Dr's Eric Westman and Ted Naiman. One of them uses what he calls prescription power level low carb ketogenic food, focusing on not consuming more than 20 total carbs of foods a day, with protein first. Ted focuses on protein predominantly, he says for those who are new find a few meals you love and eat the hell out of these. Practically this could be something like ground beef with onions, seasoning, several eggs and green beans, or pork ribs (lots) and chicken with greens. Rinse and repeat, whilst other choices are worked out.</p><p></p><p>Give yourself months to get some steady progress and years to perfect. Keto fixes so many ailments other than Type 2.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2420965, member: 256617"] You could do worse than follow the advice of 2 of your country men Dr's Eric Westman and Ted Naiman. One of them uses what he calls prescription power level low carb ketogenic food, focusing on not consuming more than 20 total carbs of foods a day, with protein first. Ted focuses on protein predominantly, he says for those who are new find a few meals you love and eat the hell out of these. Practically this could be something like ground beef with onions, seasoning, several eggs and green beans, or pork ribs (lots) and chicken with greens. Rinse and repeat, whilst other choices are worked out. Give yourself months to get some steady progress and years to perfect. Keto fixes so many ailments other than Type 2. [/QUOTE]
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