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Message: <blockquote data-quote="Atlantico" data-source="post: 1936630" data-attributes="member: 488689">Thank you for your reply. At present I feel totally confused!I seemed to be managing well with 'lower carb' eating but then my thigh muscles started seizing up. This morning my waking bg wa 5.1 For breakfast I had 1 fried sausage, 2 mushrooms and 1 fried egg and a cup of boiled water (having drunk over a pint of water during the night).I walked 3 mile round trip to the shops and was so exhausted, my thigh muscles seized up and I didn't think I was going to get home, also I felt I was so tired I couldn't think properly. When I got in my bg was 5.2.I just felt I needed energy and couldn't think what to eat to get me going again so I cooked a tablespoon of porage, added 4 raisins, and served with double cream, sunflower seeds and flaked almonds. 30 minutes later I had continuous very deep yawning(Not sure if this is me 'dumping'.) It is now 1 hour since I ate and bg is 6 and my thigh muscles feel normal again.What would you suggest I should have eaten that was lower carb, high nutrition?Regards</blockquote>

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