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Message: <blockquote data-quote="Boo1979" data-source="post: 1811138" data-attributes="member: 446715">Its all very individual so the only way to know how any particular food will affect your individual blood sugars is to buy a meter and some strips then test, as you are doingAt the gross population level, starchy carbs will generally  produce higher sugars than other foods but at the individual level some people are absolutely fine with say potatoes while others find it sends their sugars ballistic.There is also some variation depending on the time of testing and the stage of the disease. For example I was fine with things like bread, fruit, legumes and brown rice for the first 15 years or so, now at 21 years into diabetes Im not</blockquote>

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