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<blockquote data-quote="sugarless sue" data-source="post: 97661" data-attributes="member: 1210"><p>Welcome to the forum,Snowdrop. Are you in fact a diabetic? A lot of low carbers eat a lot of butter but not mixed with sugar!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> The carbohydrate in the sugar will make you put on the weight. A good all round diet is what you need ,plenty of fresh foods,reduce or cut out the processed stuff.</p><p>You need to work out what you like eating and plan around that.The trouble with these food pack diets is they are all to easy to do but then you go back to 'normal' eating again and put on the weight.</p><p>Have you discussed this with a doctor or a dietician?</p></blockquote><p></p>
[QUOTE="sugarless sue, post: 97661, member: 1210"] Welcome to the forum,Snowdrop. Are you in fact a diabetic? A lot of low carbers eat a lot of butter but not mixed with sugar!! :D The carbohydrate in the sugar will make you put on the weight. A good all round diet is what you need ,plenty of fresh foods,reduce or cut out the processed stuff. You need to work out what you like eating and plan around that.The trouble with these food pack diets is they are all to easy to do but then you go back to 'normal' eating again and put on the weight. Have you discussed this with a doctor or a dietician? [/QUOTE]
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