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Message: <blockquote data-quote="dingbat" data-source="post: 167093" data-attributes="member: 16398"><p>that's inrcedibly useful because I have no idea how many carbs need so much insulin to drop so much in blood sugar levels or how many minutes excercise will make this much difference. I know w'ere all different but there must be a rough guide somewhere. I've stopped cycling as much because I don't know much I need to eat to last a certain time or distance.</p></blockquote><p></p>

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