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Message: <blockquote data-quote="dingbat" data-source="post: 167326" data-attributes="member: 16398">Thanks everyone for the comprehensive replies, much appreciated. im very impressed with the bdec site, I didn't realise info like that was out there, Im going to have a serious go at carb counting, at the very least roughly.one problem is hypos, I've had a couple when I've been out and I'm soooo wary of injecting too much or doing too much excercise. hopefully I'll get better control of that.last question i promise.. do we know how long does the effects of quick acting insulin last ?</blockquote>

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