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Adverage Carbs A Day?
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<blockquote data-quote="ChocFish" data-source="post: 28941" data-attributes="member: 981"><p>Low carb (ketogenic) 0-50g</p><p>Typical low carb 50-90g</p><p>Liberal low carb 90-130g</p><p>Moderate carbs 130-170g</p><p>High carb 170g plus a day</p><p></p><p>I am on average if up to 150g, but used to be no higher than 50 for 2 years, gradually increased</p><p></p><p>All the best</p><p></p><p>Karen</p></blockquote><p></p>
[QUOTE="ChocFish, post: 28941, member: 981"] Low carb (ketogenic) 0-50g Typical low carb 50-90g Liberal low carb 90-130g Moderate carbs 130-170g High carb 170g plus a day I am on average if up to 150g, but used to be no higher than 50 for 2 years, gradually increased All the best Karen [/QUOTE]
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