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Message: <blockquote data-quote="Goonergal" data-source="post: 1597094" data-attributes="member: 368709">You say you range from 8-13 in the morning. Do you record what you eat so you can check which meals lead to a lower fasting number? Or is there time before the op to start doing this?For me, eating earlier the night before, eating less protein (or fish rather than meat) and a bit of gentle exercise after dinner all tend to lead to a lower number in the morning. None of this is guaranteed, but those are the trends I’ve noticed.</blockquote>

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