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Message: <blockquote data-quote="kokhongw" data-source="post: 1597585" data-attributes="member: 277199">From my experience, skipping dinner or having dinner before 6pm helps. Fasting BG has stayed around 5.5 mmol for the last 2 years.Sleep disruptions, ie waking up at 3am to check, would likely worsen it. Getting enough sunlight during the day and sleeping well improves our circadian rhythm and sleeps quality. All these help to improve our glucose metabolism and insulin sensitivity.</blockquote>

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