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Message: <blockquote data-quote="Charles Robin" data-source="post: 469396" data-attributes="member: 92241"><p>Cheers, that's really helpful. I did have one other question though regarding exercise. I have been trying to get a handle on my control for a while now, and I thought I could keep my current diet and add exercise into the mix and it would be fine. I took up cycling again, which I really enjoy. I am discussing doing some long distance rides with some friends later in the year. If you exercise, what do you do with your insulin/ carb intake? I'm reading Dr Bernstein's book at the moment, and am getting close to the exercise chapter, but I would like to know what works for others too.</p></blockquote><p></p>

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