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Advice for going low carb
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<blockquote data-quote="JustDomUK" data-source="post: 471043" data-attributes="member: 92170"><p>Luckily I was put on a low carb programme by my health care team however my advice to you is this. I'm type 1 and if you have illness while on this regime you will probably find it a little harder to maintain the low blood sugars regardless of the number of carbs you eat. </p><p></p><p> I'm not entirely sure what happens should you switch from ketosis to ketoacidosis</p><p></p><p>Secondly, make sure you drink plenty. I was not a good person for drinking water but if you don't want to put added strain on your kidneys then ensure you drink at least 8 glasses a day. I can't stress this enough. </p><p></p><p></p><p>Good luck. I've lost five kilos since being on it although I'm on it to lose weight. Three weeks so far. </p><p></p><p></p><p>Sent from my iPhone using Tapatalk</p></blockquote><p></p>
[QUOTE="JustDomUK, post: 471043, member: 92170"] Luckily I was put on a low carb programme by my health care team however my advice to you is this. I'm type 1 and if you have illness while on this regime you will probably find it a little harder to maintain the low blood sugars regardless of the number of carbs you eat. I'm not entirely sure what happens should you switch from ketosis to ketoacidosis Secondly, make sure you drink plenty. I was not a good person for drinking water but if you don't want to put added strain on your kidneys then ensure you drink at least 8 glasses a day. I can't stress this enough. Good luck. I've lost five kilos since being on it although I'm on it to lose weight. Three weeks so far. Sent from my iPhone using Tapatalk [/QUOTE]
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