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Low-carb Diet Forum
Advice for going low carb
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<blockquote data-quote="parameswaran" data-source="post: 491395" data-attributes="member: 31503"><p>Hi Charles,</p><p> </p><p>Reducing carb to very low level is not good. Anyway you get most of your energy from carb. Include fibrous food (such as whole grain - brown rice) which is having low GI. This will slow the digestion and BG will not shoot-up fast. I am taking Flaxseed powder (2 table spoon) along with my BF. This is a fibre rich food, moreover it is contains large amount of omega-3 fatty acid. I would advise you to consult with your dietitian/ doctor regarding this. Are you taking enough exercise to make the insulin absorption better?</p></blockquote><p></p>
[QUOTE="parameswaran, post: 491395, member: 31503"] Hi Charles, Reducing carb to very low level is not good. Anyway you get most of your energy from carb. Include fibrous food (such as whole grain - brown rice) which is having low GI. This will slow the digestion and BG will not shoot-up fast. I am taking Flaxseed powder (2 table spoon) along with my BF. This is a fibre rich food, moreover it is contains large amount of omega-3 fatty acid. I would advise you to consult with your dietitian/ doctor regarding this. Are you taking enough exercise to make the insulin absorption better? [/QUOTE]
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