Hi, what did you have in your meal?
I use my fitness pal App on iPad, and it is Free and great to learn what is making your blood sugar high, shows sugar carbohydrates etc, see the advice I gave to someone else earlier this week :-
I analysed your breakfast and here are the results, if I woke up with a blood sugar of 7 then I would have say 2weetabix with one cup of tea (no Sugar)
Daily allowance. Your breakfast. 2 weetabix
Calories. 1070g. 738 g. 207g
Carbohydrates 271g. 46g. 34g
Fat. 68g. 19g. 5g
Protein. 74g. 54g. 10g
Sodium. 2500mg. 1048mg. 151mg
Sugar. 39g. 14g. 4g
Of course I do not know how active you are, I am retired and choose a sedatory lifestyle, and then activities, if I put in
Say 3 hours of gardening my daily allowance will increase.
Do I use my fitness pal all the time answer is no not every day but most days, if i have a takaway or go to a restaurant then i cannot accurately record the food so i do not bother that dat. but i used it for a month and learned what I can eat when first using it.
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