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Type 2 Diabetes
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<blockquote data-quote="bulkbiker" data-source="post: 2292088" data-attributes="member: 219467"><p>Ditch the toast just have more ham and eggs.</p><p>Looks like you have high morning sugars due to either dawn phenomenon or your body trying to get rid of as much sugar as it can by dumping it into your blood (or both).</p><p>An alternative to try might be skip breakfast entirely and just have coffee or tea with cream? If you are getting high morning sugars then don't give them any fuel to go higher. That's what worked for me.</p><p>Sugars will go down over time but by keeping carbs as low as possible they'll likely go down faster.</p><p></p><p>Oops edit to add Hi and welcome!</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2292088, member: 219467"] Ditch the toast just have more ham and eggs. Looks like you have high morning sugars due to either dawn phenomenon or your body trying to get rid of as much sugar as it can by dumping it into your blood (or both). An alternative to try might be skip breakfast entirely and just have coffee or tea with cream? If you are getting high morning sugars then don't give them any fuel to go higher. That's what worked for me. Sugars will go down over time but by keeping carbs as low as possible they'll likely go down faster. Oops edit to add Hi and welcome! [/QUOTE]
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