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Diabetes Discussion
Type 2 Diabetes
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<blockquote data-quote="bulkbiker" data-source="post: 2292093" data-attributes="member: 219467"><p>You might find that eating lunch and dinner suits more than breakfast and lunch for your 16-8 fasting regime, depends on your lifestyle. </p><p>I tend to follow a 19-5 regime.. afternoon snack about 3-4 and then dinner at 7 stop eating by 8 (with last pre bed coffee with cream).</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2292093, member: 219467"] You might find that eating lunch and dinner suits more than breakfast and lunch for your 16-8 fasting regime, depends on your lifestyle. I tend to follow a 19-5 regime.. afternoon snack about 3-4 and then dinner at 7 stop eating by 8 (with last pre bed coffee with cream). [/QUOTE]
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