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Advice on diet that doesn't drop weight
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<blockquote data-quote="mouseee" data-source="post: 2482816" data-attributes="member: 511004"><p>Oats are carbs. Carbs raise blood sugar. It doesn't matter how simple or complex the carbs they will spike someone with insulin resistance or not enough insulin. </p><p>Spaghetti is carbs, bananas are carbs, banana sandwich double carbs, soda bread is made from carbs, baked beans are carbs, toast is carbs. These will all spike bg. </p><p>The best option is the chicken with salad. </p><p>If you want to go low carb then have a look at keto bread. No, it doesn't taste the same but it will 'carry' the stuff in a sandwich or as toast. It is not an easy switch and bread is one of my 'carb binge' triggers but it is possible.</p></blockquote><p></p>
[QUOTE="mouseee, post: 2482816, member: 511004"] Oats are carbs. Carbs raise blood sugar. It doesn't matter how simple or complex the carbs they will spike someone with insulin resistance or not enough insulin. Spaghetti is carbs, bananas are carbs, banana sandwich double carbs, soda bread is made from carbs, baked beans are carbs, toast is carbs. These will all spike bg. The best option is the chicken with salad. If you want to go low carb then have a look at keto bread. No, it doesn't taste the same but it will 'carry' the stuff in a sandwich or as toast. It is not an easy switch and bread is one of my 'carb binge' triggers but it is possible. [/QUOTE]
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