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Advice on diet that doesn't drop weight
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<blockquote data-quote="MrsA2" data-source="post: 2482858" data-attributes="member: 521715"><p>[USER=552414]@Blackwater5[/USER] try to come away from thinking of direct swaps all the time, especially you aren't a cook.</p><p>Simple things to keep handy</p><p>Ready cooked chicken, ham and other cold meats. Sausages-heck do a 97% meat one</p><p>Eggs are good, hard boil say 6 at time, or scrambles and omelette are easy</p><p>Cheese, eaten neat no need for bread or crackers</p><p>Sliced cheese cut into triangle and baked in oven 10-15 minutes come out as crisps and are very filling</p><p>Think about buying a simple air fryer (one function about £20 on offer) will do lamb chops, pork chops, steaks.</p><p>Cut swede or celeriac into chip shapes and pop into air fryer 20 minutes </p><p></p><p>And, most of all be kind to yourself. There's huge amount to learn and plenty of time to learn it. This is going to be fro the rest of your life so it will become easier. No rush</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2482858, member: 521715"] [USER=552414]@Blackwater5[/USER] try to come away from thinking of direct swaps all the time, especially you aren't a cook. Simple things to keep handy Ready cooked chicken, ham and other cold meats. Sausages-heck do a 97% meat one Eggs are good, hard boil say 6 at time, or scrambles and omelette are easy Cheese, eaten neat no need for bread or crackers Sliced cheese cut into triangle and baked in oven 10-15 minutes come out as crisps and are very filling Think about buying a simple air fryer (one function about £20 on offer) will do lamb chops, pork chops, steaks. Cut swede or celeriac into chip shapes and pop into air fryer 20 minutes And, most of all be kind to yourself. There's huge amount to learn and plenty of time to learn it. This is going to be fro the rest of your life so it will become easier. No rush [/QUOTE]
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