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Advice on diet that doesn't drop weight
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<blockquote data-quote="Mbaker" data-source="post: 2482980" data-attributes="member: 256617"><p>Good that you will be able to move the con-founder of the statins in a few days. Learning how to make choices that are friendly to blood glucose is difficult at first. The oats, banana, beans, soda bread will change your blood glucose in the wrong direction. This is my advice, I would replace the oats with coconut flakes (the ones with 6 grams of carbs per 100), beans no replacement, soda bread change to home made protein bread (Maria Emmerich's easy recipe). The chargrilled Birds eye chicken has a horrible ingredients list, I would replace this with home seasoned grilled chicken or supermarket counter chicken.</p><p></p><p>From left to right here's my breakfast Salmon, Eggs, Mussels, followed by Berries with Quark Cheese and home made 100% dark chocolate, peanut butter (whole earth, half mixed with PB&Me) and roasted nuts. Dinner loads of Turkey, pigs in blankets, saugage meat, carrots, broccoli and swede (maybe drop the last 2), followed by home made seed crackers with marmite and the same dark chocolate home made bar:</p><p></p><p></p><p>[ATTACH=full]53148[/ATTACH]</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2482980, member: 256617"] Good that you will be able to move the con-founder of the statins in a few days. Learning how to make choices that are friendly to blood glucose is difficult at first. The oats, banana, beans, soda bread will change your blood glucose in the wrong direction. This is my advice, I would replace the oats with coconut flakes (the ones with 6 grams of carbs per 100), beans no replacement, soda bread change to home made protein bread (Maria Emmerich's easy recipe). The chargrilled Birds eye chicken has a horrible ingredients list, I would replace this with home seasoned grilled chicken or supermarket counter chicken. From left to right here's my breakfast Salmon, Eggs, Mussels, followed by Berries with Quark Cheese and home made 100% dark chocolate, peanut butter (whole earth, half mixed with PB&Me) and roasted nuts. Dinner loads of Turkey, pigs in blankets, saugage meat, carrots, broccoli and swede (maybe drop the last 2), followed by home made seed crackers with marmite and the same dark chocolate home made bar: [ATTACH=full]53148[/ATTACH] [/QUOTE]
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