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Advice on diet that doesn't drop weight
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<blockquote data-quote="Mbaker" data-source="post: 2483212" data-attributes="member: 256617"><p>Most of the above is relatively easy; the first meal air fried salmon and boiled eggs and boiled mussels (that's not cooking I put this together). Similarly washed and cut berries where required and scooped out Quark cheese, I opened some nuts and put them to gently roast, melted the dark chocolate in the bowl in the oven, mixed the peanut butter in and smoothed mixed with the nuts, shaped and put in the fridge (really easy). The other meal is esssentially just roasting turkey, sausage meat, pigs in blankets.</p><p></p><p>Anyway with my walking after each meal (you only need 10 minutes per meal) and resistance training I got this in the morning:</p><p>[ATTACH=full]53156[/ATTACH]</p><p></p><p>Decide how far you want to go and following the 80 / 20 rule you have a good chance of getting there.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2483212, member: 256617"] Most of the above is relatively easy; the first meal air fried salmon and boiled eggs and boiled mussels (that's not cooking I put this together). Similarly washed and cut berries where required and scooped out Quark cheese, I opened some nuts and put them to gently roast, melted the dark chocolate in the bowl in the oven, mixed the peanut butter in and smoothed mixed with the nuts, shaped and put in the fridge (really easy). The other meal is esssentially just roasting turkey, sausage meat, pigs in blankets. Anyway with my walking after each meal (you only need 10 minutes per meal) and resistance training I got this in the morning: [ATTACH=full]53156[/ATTACH] Decide how far you want to go and following the 80 / 20 rule you have a good chance of getting there. [/QUOTE]
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