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Advice on diet that doesn't drop weight
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<blockquote data-quote="TriciaWs" data-source="post: 2483261" data-attributes="member: 475901"><p>The NHS doesn't appear to have caught up with its own latest advice or the research? (Not just for T2 and low carb but for example a week ago one part of the government stated the new guidance on covid-19 isolation, but the NHS site had 7 days on one page and 10 days on another!)</p><p>We don't need carbs, not even for fibre as it can be found in green veg and seeds/nuts, etc. It is possible to do low carb and maintain weight if you eat enough protein and add in extra fats such as butter, olive oil, etc.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2483261, member: 475901"] The NHS doesn't appear to have caught up with its own latest advice or the research? (Not just for T2 and low carb but for example a week ago one part of the government stated the new guidance on covid-19 isolation, but the NHS site had 7 days on one page and 10 days on another!) We don't need carbs, not even for fibre as it can be found in green veg and seeds/nuts, etc. It is possible to do low carb and maintain weight if you eat enough protein and add in extra fats such as butter, olive oil, etc. [/QUOTE]
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