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Diabetes Management
Fitness, Exercise and Sport
Advice on exercise and how to do it
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<blockquote data-quote="Sweet_Sophie" data-source="post: 2182980" data-attributes="member: 411654"><p>My HbA1c varies from 38 to 41 lately when I lost my mojo after the summer. After a long bout of low ebb and putting back the weight (64kg) I up my exercise from aerobic class a week to the following for the last 4/5 weeks</p><p></p><p>Park run as a family (45/50 min) every single week can’t escape that one and so good to get the kids involved </p><p>Joined a kind of cross fit gym (all mad and young in there so out of my comfort zone but never been pushed like this in years) doing 2 classes a mix of circuits and weights amrap etc..</p><p>Swimming sometimes in the gap (I used to only do granny breaststroke and have taken some crawl lessons) going slow but working on my technique and breathing as I want it to be efficient </p><p>And still doing aerobic which now is more high impact as my fitness has improved </p><p></p><p>I’m back on doing low carb and intermittent fasting. My typical HF would be olive oil, avocados </p><p>2/3 exercise sessions would be morning so fasting </p><p></p><p>I would like advice on how to maximise this exercise for staying out of pre-diabetic range and to help me with weight loss?</p></blockquote><p></p>
[QUOTE="Sweet_Sophie, post: 2182980, member: 411654"] My HbA1c varies from 38 to 41 lately when I lost my mojo after the summer. After a long bout of low ebb and putting back the weight (64kg) I up my exercise from aerobic class a week to the following for the last 4/5 weeks Park run as a family (45/50 min) every single week can’t escape that one and so good to get the kids involved Joined a kind of cross fit gym (all mad and young in there so out of my comfort zone but never been pushed like this in years) doing 2 classes a mix of circuits and weights amrap etc.. Swimming sometimes in the gap (I used to only do granny breaststroke and have taken some crawl lessons) going slow but working on my technique and breathing as I want it to be efficient And still doing aerobic which now is more high impact as my fitness has improved I’m back on doing low carb and intermittent fasting. My typical HF would be olive oil, avocados 2/3 exercise sessions would be morning so fasting I would like advice on how to maximise this exercise for staying out of pre-diabetic range and to help me with weight loss? [/QUOTE]
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