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Diabetes Management
Fitness, Exercise and Sport
Advice on exercise and how to do it
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<blockquote data-quote="Sweet_Sophie" data-source="post: 2183132" data-attributes="member: 411654"><p>Hi Nicole, thank you for your comments, can I ask a few more questions</p><p></p><p>1. What would you call long distance cardio? My aerobic class is 45 min and you can adjust to high or low impact. I usually come back home and prepare my early lunch then and I know that I need to be mindful of my quantity on the plate.</p><p></p><p>4. My exercise is mainly mornings, should I revert to a breakfast something to eat before ? Stopping during the day will be tricky because of temptation as I have children at home for whom I cook.</p></blockquote><p></p>
[QUOTE="Sweet_Sophie, post: 2183132, member: 411654"] Hi Nicole, thank you for your comments, can I ask a few more questions 1. What would you call long distance cardio? My aerobic class is 45 min and you can adjust to high or low impact. I usually come back home and prepare my early lunch then and I know that I need to be mindful of my quantity on the plate. 4. My exercise is mainly mornings, should I revert to a breakfast something to eat before ? Stopping during the day will be tricky because of temptation as I have children at home for whom I cook. [/QUOTE]
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