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Diabetes Management
Fitness, Exercise and Sport
Advice on exercise and how to do it
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<blockquote data-quote="John93" data-source="post: 2200053" data-attributes="member: 518796"><p>I use exercise to control my blood glucose. I follow the guidelines given by Dr Wes Younberg in the US. This guy seems to have great success with reversing type 2 diabetes and his protocol is to do light to moderate exercise IMMEDIATELY after a meal. Apparently, even with bad insulin resistance (which is what type 2 diabetes mostly is) somehow the muscles can absorb sugar from the blood even if insulin response is not working well. I have used this for a while and get very good results. My understanding is exercise generally is very good but doing it straight after a meal is what prevents post prandial spikes. Hope that helps</p></blockquote><p></p>
[QUOTE="John93, post: 2200053, member: 518796"] I use exercise to control my blood glucose. I follow the guidelines given by Dr Wes Younberg in the US. This guy seems to have great success with reversing type 2 diabetes and his protocol is to do light to moderate exercise IMMEDIATELY after a meal. Apparently, even with bad insulin resistance (which is what type 2 diabetes mostly is) somehow the muscles can absorb sugar from the blood even if insulin response is not working well. I have used this for a while and get very good results. My understanding is exercise generally is very good but doing it straight after a meal is what prevents post prandial spikes. Hope that helps [/QUOTE]
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