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Diabetes Management
Fitness, Exercise and Sport
Advice on exercise and how to do it
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<blockquote data-quote="Goonergal" data-source="post: 2200092" data-attributes="member: 368709"><p>[USER=518796]@John93[/USER] I’d be very interested to see further evidence related to your claims about exercise. </p><p></p><p>In my own experience while it is part of the picture in relation to diabetes management, by far the biggest element for control is what I eat. I’ve been wearing a freestyle Libre full time for a few months now and having been put out of action by an Achilles problem meaning that my habitual exercise has been severely restricted, I can see that the impact on BG over a 6 week period has barely been impacted - my average levels are perhaps 0.2mmol higher than previously.</p><p></p><p>On the other hand, the minute I consume more carbs (and nothing I eat is inherently high carb) than my body can deal with, BG will rise a lot more quickly.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2200092, member: 368709"] [USER=518796]@John93[/USER] I’d be very interested to see further evidence related to your claims about exercise. In my own experience while it is part of the picture in relation to diabetes management, by far the biggest element for control is what I eat. I’ve been wearing a freestyle Libre full time for a few months now and having been put out of action by an Achilles problem meaning that my habitual exercise has been severely restricted, I can see that the impact on BG over a 6 week period has barely been impacted - my average levels are perhaps 0.2mmol higher than previously. On the other hand, the minute I consume more carbs (and nothing I eat is inherently high carb) than my body can deal with, BG will rise a lot more quickly. [/QUOTE]
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