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Diabetes Management
Fitness, Exercise and Sport
Advice on exercise and how to do it
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<blockquote data-quote="John93" data-source="post: 2200099" data-attributes="member: 518796"><p>I did mean to mention that glucose levels are only controlled after a meal, which is when they spike of course but averages would not be changed all that much if you are using CGM device. So again, its nothing more than a tool to prevent post prandial spikes but that in itself does allow more complex carbs to be eaten without causing big spikes and that can be helpful for those like me who like my carbs and cant tolerate the very low carb or keto diets. It's very easy to test anyway - just do light to moderate walking or exercise bike straight after a meal and see what happens to BGL's</p></blockquote><p></p>
[QUOTE="John93, post: 2200099, member: 518796"] I did mean to mention that glucose levels are only controlled after a meal, which is when they spike of course but averages would not be changed all that much if you are using CGM device. So again, its nothing more than a tool to prevent post prandial spikes but that in itself does allow more complex carbs to be eaten without causing big spikes and that can be helpful for those like me who like my carbs and cant tolerate the very low carb or keto diets. It's very easy to test anyway - just do light to moderate walking or exercise bike straight after a meal and see what happens to BGL's [/QUOTE]
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