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Diabetes Management
Fitness, Exercise and Sport
Advice on exercise and how to do it
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<blockquote data-quote="Goonergal" data-source="post: 2200101" data-attributes="member: 368709"><p>Without wanting to derail this thread away from exercise, I beg to differ. BG tests, in my opinion, are not the best judge of insulin sensitivity. In my own case, via private testing my insulin sensitivity has demonstrably improved on a ketogenic diet: <a href="https://www.diabetes.co.uk/forum/threads/insulin-sensitivity-improvement.167316/" target="_blank">https://www.diabetes.co.uk/forum/threads/insulin-sensitivity-improvement.167316/</a></p><p></p><p>The linked thread details. However, I do not claim reversal, nor do I seek a ‘holy grail’ of carb consumption.</p><p></p><p>There are many threads on reversal/remission which discuss in more detail.</p><p></p><p>[USER=411654]@Sweet_Sophie[/USER] apologies for the digression.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2200101, member: 368709"] Without wanting to derail this thread away from exercise, I beg to differ. BG tests, in my opinion, are not the best judge of insulin sensitivity. In my own case, via private testing my insulin sensitivity has demonstrably improved on a ketogenic diet: [URL]https://www.diabetes.co.uk/forum/threads/insulin-sensitivity-improvement.167316/[/URL] The linked thread details. However, I do not claim reversal, nor do I seek a ‘holy grail’ of carb consumption. There are many threads on reversal/remission which discuss in more detail. [USER=411654]@Sweet_Sophie[/USER] apologies for the digression. [/QUOTE]
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