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<blockquote data-quote="himtoo" data-source="post: 2353983" data-attributes="member: 142835"><p>i have done the newcastle diet but slightly modified .... i was having the tesco ultra slim shakes and a plate of veg for evening meal but to make it more interesting --- i used a bit of soy sauce and chinese 5 spice to make stir frys with carront onion , broccoli , cabbage , mushrooms etc</p><p></p><p>i also used reduced fat cheese mixed with a bit of dijon or wholegrain mustard to put on top of partly steamed veg such as mushrooms , broccoli , green peppers and cauliflower -- then baked in the oven </p><p>I admit this pushed my daily total to approx 900 calories on those days </p><p></p><p>another meal idea a 5% fat beefburger served on a "lettuce " bun -- very tasty minimal carb </p><p></p><p>i also rode an exercise bike for about 8 to 12 miles a day which burns off 360 to 540 calories </p><p></p><p>as i am type 1 i also have to factor in some calories for potential hypos so my actual daily intake was about 900 to 1000 cals per day</p><p>after 8 weeks on this diet i lost 10.1 kgs</p><p></p><p>agree really important to track your macros and exercise</p></blockquote><p></p>
[QUOTE="himtoo, post: 2353983, member: 142835"] i have done the newcastle diet but slightly modified .... i was having the tesco ultra slim shakes and a plate of veg for evening meal but to make it more interesting --- i used a bit of soy sauce and chinese 5 spice to make stir frys with carront onion , broccoli , cabbage , mushrooms etc i also used reduced fat cheese mixed with a bit of dijon or wholegrain mustard to put on top of partly steamed veg such as mushrooms , broccoli , green peppers and cauliflower -- then baked in the oven I admit this pushed my daily total to approx 900 calories on those days another meal idea a 5% fat beefburger served on a "lettuce " bun -- very tasty minimal carb i also rode an exercise bike for about 8 to 12 miles a day which burns off 360 to 540 calories as i am type 1 i also have to factor in some calories for potential hypos so my actual daily intake was about 900 to 1000 cals per day after 8 weeks on this diet i lost 10.1 kgs agree really important to track your macros and exercise [/QUOTE]
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