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<blockquote data-quote="MrsA2" data-source="post: 2354145" data-attributes="member: 521715"><p>I used the recipes and advice in Michael Mosley fast 800 diet for a month at the start of last year. As did my husband and my son. We managed a month and lost weight. I was diagnosed t2 2 months later.</p><p>I have since tried some of those same recipes and they produce spikes on my meter.</p><p> so I no longer use those recipes. Others of them are OK bg wise</p><p>My son has since regained all the weight he lost.</p><p> My husband and I continue low carbing, him 20% of the time. He has lost a little more and is now stable.</p><p> I have gone on to lose a further 2 and half stone and have never been hungry since.</p><p> I eat to my meter ( ie staying within bg limit)</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2354145, member: 521715"] I used the recipes and advice in Michael Mosley fast 800 diet for a month at the start of last year. As did my husband and my son. We managed a month and lost weight. I was diagnosed t2 2 months later. I have since tried some of those same recipes and they produce spikes on my meter. so I no longer use those recipes. Others of them are OK bg wise My son has since regained all the weight he lost. My husband and I continue low carbing, him 20% of the time. He has lost a little more and is now stable. I have gone on to lose a further 2 and half stone and have never been hungry since. I eat to my meter ( ie staying within bg limit) [/QUOTE]
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