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Advice on weight & lchf
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<blockquote data-quote="uart" data-source="post: 1178692" data-attributes="member: 41696"><p>Hi Medusa. I find it helps to include plenty of non starchy vegetables in my LCHF diet - to replace a lot of the "bulk" that would otherwise have been filled with stuff like rice or pasta.</p><p></p><p>I think that the overall energy density of your food can definitely be a factor in weight management. So I like to balance my calorie dense high fat foods with plenty of fibrous and non starchy vegetables. And TBH I find this pretty easy to do on LCHF, as there are plenty of available vegetables that taste great with butter or sour cream or cheese. Overall this really moderates the calorie density of most meals, but they're still extremely satiating. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="uart, post: 1178692, member: 41696"] Hi Medusa. I find it helps to include plenty of non starchy vegetables in my LCHF diet - to replace a lot of the "bulk" that would otherwise have been filled with stuff like rice or pasta. I think that the overall energy density of your food can definitely be a factor in weight management. So I like to balance my calorie dense high fat foods with plenty of fibrous and non starchy vegetables. And TBH I find this pretty easy to do on LCHF, as there are plenty of available vegetables that taste great with butter or sour cream or cheese. Overall this really moderates the calorie density of most meals, but they're still extremely satiating. :) [/QUOTE]
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