Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Advice on weight & lchf
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Bluetit1802" data-source="post: 1178799" data-attributes="member: 94045"><p>If weight starts to increase, and also the same for BS levels, it is often wise to go back to basics. Keeping food diaries and measuring portion sizes is one way. Often all it needs are minor dietary tweaks, a little bit less of this and a little bit less of that. Regularly checking your weight once a week and looking back over that week's food to see if your tweaks are working might work. Snacking can be a deadly way of adding calories. Often a cuppa or a coffee will suffice. (I don't know if you do snack, so apologies if you don't.)</p><p></p><p>I hope you manage to find a way. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1178799, member: 94045"] If weight starts to increase, and also the same for BS levels, it is often wise to go back to basics. Keeping food diaries and measuring portion sizes is one way. Often all it needs are minor dietary tweaks, a little bit less of this and a little bit less of that. Regularly checking your weight once a week and looking back over that week's food to see if your tweaks are working might work. Snacking can be a deadly way of adding calories. Often a cuppa or a coffee will suffice. (I don't know if you do snack, so apologies if you don't.) I hope you manage to find a way. :) [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Advice on weight & lchf
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…