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<blockquote data-quote="Kristin251" data-source="post: 1178837" data-attributes="member: 240838"><p>I agree with all the above </p><p></p><p>Veggies can be very filling and low cal and cheese/ dairy and nuts are very calorie dense. I eat a VLC carb diet and 80% fat but I have to watch the type of fat as well as the calories to a point. I could eat forever and ever as I love food but I certainly don't need it all. I find having an avocado a day to be very satisfying and keeps the snacking away. I split it between three meals and add some protein and veggies to each meal. Keeps life simple too. Dairy packs the pounds on me. Sad as I love all dairy. I also use appetizer plates as a measuring tool</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1178837, member: 240838"] I agree with all the above Veggies can be very filling and low cal and cheese/ dairy and nuts are very calorie dense. I eat a VLC carb diet and 80% fat but I have to watch the type of fat as well as the calories to a point. I could eat forever and ever as I love food but I certainly don't need it all. I find having an avocado a day to be very satisfying and keeps the snacking away. I split it between three meals and add some protein and veggies to each meal. Keeps life simple too. Dairy packs the pounds on me. Sad as I love all dairy. I also use appetizer plates as a measuring tool [/QUOTE]
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