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Advice please - having a nightmare :(
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<blockquote data-quote="There is no Spoon" data-source="post: 1763252" data-attributes="member: 468755"><p>I know its all very confusing at the start.</p><p></p><p><u>OK very basic understanding of our condition. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite19" alt=":bookworm:" title="Bookworm :bookworm:" loading="lazy" data-shortname=":bookworm:" /></u></p><ol> <li data-xf-list-type="ol">Our body can't handle sugar.</li> <li data-xf-list-type="ol">Muscles are Insulin Resistant.</li> <li data-xf-list-type="ol">Liver is clogged with too much fat</li> </ol><p><strong>1.</strong> Stop eating sugar. and reduce carbohydrates, will lower blood sugar. <span style="color: #ff0000">Job Done. </span></p><p><strong>2.</strong> Exercise will reduce IR in muscles. <span style="color: #ff0000">Job Done.</span></p><p><strong>3</strong>. <strong>1 </strong>+ <strong>2 </strong>will lead to weight loss which will drain the liver of fat. <span style="color: #ff0000">Job Done.</span></p><p><strong>1</strong>+<strong>2</strong>+ <strong>3 </strong>= Diabetes is now reversed. <span style="color: #ff0000">Job Done. </span></p><p></p><p><u>Why is fruit bad?</u></p><p>Your body splits fruit in to 2 forms of sugar about 50% it sent round you body to be absorbed by muscles and the other 50% is sent to your liver to deal with puts a lot of extra work on our livers.</p><p></p><p>Food is not the enemy.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p>Check out this website for loads of good advice on what to eat when your going low carb.</p><p><a href="https://www.dietdoctor.com/low-carb" target="_blank">https://www.dietdoctor.com/low-carb</a></p><p></p><p>I know your feeling despondent with the<strong> information overload </strong>it's easy to become <strong>overwhelmed.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></strong></p><p>Remember we all started some where and you have already made good steps in the right direction. <em>No sugar and eating less carbs that was your choice.</em> Y<em>ou did that and you have lost 2 stone already</em> don't forget to give yourself a pat on the back for that. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite59" alt=":smug:" title="Smug :smug:" loading="lazy" data-shortname=":smug:" /></p><p></p><p>Now you have an even better understanding of your condition and how it can be reversed and a website with people who understand and what you to succeed. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" /></p><p></p><p>Plus the dietdoctor.com to help you pick the foods you like to eat that are low carb,</p><p><span style="color: #ff0000">Not the other way</span> around eat low carb food that you don't like.</p><p>That's just crazy. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 1763252, member: 468755"] I know its all very confusing at the start. [U]OK very basic understanding of our condition. :bookworm:[/U] [LIST=1] [*]Our body can't handle sugar. [*]Muscles are Insulin Resistant. [*]Liver is clogged with too much fat [/LIST] [B]1.[/B] Stop eating sugar. and reduce carbohydrates, will lower blood sugar. [COLOR=#ff0000]Job Done. [/COLOR] [B]2.[/B] Exercise will reduce IR in muscles. [COLOR=#ff0000]Job Done.[/COLOR] [B]3[/B]. [B]1 [/B]+ [B]2 [/B]will lead to weight loss which will drain the liver of fat. [COLOR=#ff0000]Job Done.[/COLOR] [B]1[/B]+[B]2[/B]+ [B]3 [/B]= Diabetes is now reversed. [COLOR=#ff0000]Job Done. [/COLOR] [U]Why is fruit bad?[/U] Your body splits fruit in to 2 forms of sugar about 50% it sent round you body to be absorbed by muscles and the other 50% is sent to your liver to deal with puts a lot of extra work on our livers. Food is not the enemy.;) Check out this website for loads of good advice on what to eat when your going low carb. [URL]https://www.dietdoctor.com/low-carb[/URL] I know your feeling despondent with the[B] information overload [/B]it's easy to become [B]overwhelmed.:banghead:[/B] Remember we all started some where and you have already made good steps in the right direction. [I]No sugar and eating less carbs that was your choice.[/I] Y[I]ou did that and you have lost 2 stone already[/I] don't forget to give yourself a pat on the back for that. :smug: Now you have an even better understanding of your condition and how it can be reversed and a website with people who understand and what you to succeed. :joyful: Plus the dietdoctor.com to help you pick the foods you like to eat that are low carb, [COLOR=#ff0000]Not the other way[/COLOR] around eat low carb food that you don't like. That's just crazy. ;) :bag: [/QUOTE]
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