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Message: <blockquote data-quote="SWUSA_" data-source="post: 1359072" data-attributes="member: 337910"><p>Carbohydrates are the main source of high blood sugar in most of our diets. Use your meter to find out how you react to carbohydrate containing foods by testing your blood glucose before you eat them and then at 1 hour and two hours after you eat them. Eat a measured amount so you know how you reacted to that amount of carbohydrate. Cereals, porridge,potatoes, pasta and rice are all high carbohydrate foods. Armed with the knowledge of how these foods affect your blood glucose eat only the amount that gives you the blood glucose numbers you are looking for.</p></blockquote><p></p>

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